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  • More
    • Home
    • About
      • GHYSudbury
      • New to yoga?
      • The Buddy Program
      • Yoga classes
      • Leadership Team
      • Emily Carr
    • Yoga instruction
      • Yoga class schedule
      • How much is it?
      • Gift certificates
    • Events/Happenings
      • Workshop with Ro
      • I.H.P. Teacher training
      • HOST THE STUDIO
      • Prizes/sound bath + more
      • October Spooky Bingo
  • Home
  • About
    • GHYSudbury
    • New to yoga?
    • The Buddy Program
    • Yoga classes
    • Leadership Team
    • Emily Carr
  • Yoga instruction
    • Yoga class schedule
    • How much is it?
    • Gift certificates
  • Events/Happenings
    • Workshop with Ro
    • I.H.P. Teacher training
    • HOST THE STUDIO
    • Prizes/sound bath + more
    • October Spooky Bingo

Reach for New Heights and Deeper Roots

REACH FOR NEW HEIGHTS AND DEEPER ROOTS 


Because even trees need good alignment to grow tall without falling over.


Hey Gratitude Hot Yoga Sudbury!


Ever notice how the tallest trees have the deepest roots? 


That's not yoga philosophy talking - that's just physics.

 

(Though we'll definitely get philosophical too because, well... it's me.)


A weekend workshop with Ro:

Join me for a weekend yoga workshop that'll literally grow you from the ground up:


Do you consider yourself a Raw beginner? 

We'll start with "which end is up" and work our way to "holy wow, I'm actually doing yoga!" No pretzel poses required - just you, your breath, and maybe a sense of humor about wobbling.


How about Intermediate Practitioners? 

Time to stop doing that thing where you think you're in warrior two but you're actually doing interpretive dance. Let's refine what you know and discover what you didn't know you didn't know.


Would you call yourself an Advanced Practitioner?

Ready to reach for those new heights? Whether it's finally nailing that pose that's been taunting you or going so deep into the fundamentals that you discover they're actually the advanced practice. 


(Plot twist: they always were.)


THE DETAILS:

  • Friday group practice the we gather for: Foundation Setting (aka "Breathe") 
  • Saturday 12:30- 4 pm: Growth Mode (aka "What are roots")
  • Sunday 12:30-4pm: Integration (aka "Let's Fly!") 


Because whether you're just learning to stand on your own two feet or ready to stand on your hands, we all need deeper roots to reach new heights.

Ready to grow?


Register here for the weekend workshop.


There are no al la carte options available.


See you in September!


Ro


P.S. 


Trees don't compare themselves to other trees.


The oak doesn't judge the pine for being pointy.

 

Just saying.


[Register Here - Because Your Future Self Will Thank You]


All levels of students are welcome; space is limited to 15 participants.

 

  • Friday, September 26th from 4:30-7:00 p.m.
  • Saturday, September 27th from 12:30- 4:00 p.m.
  • Sunday, 9/28 from 12:30 p.m. - 4:00 p.m. 


Cost: $199

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